The path of birth is full of twists and turns and we don't often know what to expect until we are there. In this class, you will gain knowledge and tools to help you start preparing for the most monuemental day of your life.
You will learn the language of birth, gain a general understanding of the flow of labor, and start to formulate preferences for your own experience. With a non-judgmental and experienced doula by your side, you will walk away informed and better prepared for your own experience.
Please note; this is not a comprehensive class. For those planning an unmedicated birth or out of hospital birth, a longer and more comprehensive class like Birthing from Within or Hypnobirthing would be more appropriate. This class is most applicable to those birthing in a hospital (not the birthing suites).
Bring lunch and snacks with you and if you have a birth partner who will be attending your birth please have them join us as well!